PERSONAL FITNESS TRAINING
We offer one-on-one and semi-private personal training in an incredible atmosphere. We are a private facility with no membership fees and high quality exercise professionals
We help people move better by Improving their motor control through exercise. Motor control is the process by which humans use their brain/cognition to activate and coordinate the muscles and limbs involved in the performance of a motor skill. By doing this, we also improve the ability to generate force/torque around an axis and increase their active range of motion.
MUSCLE OPTIMIZATION TRAINING
TAKING YOUR HEALTH AND FITNESS TO THE NEXT LEVEL
Our Mission is to give our clients’ a safe, effective exercise experience and to maximize each client’s performance in their daily activities and sport.
Our unique process can help an individual prepare for exercise, help someone sustain an exercise program and support rehabilitation for certain conditions when deemed appropriate by medical providers. By creating balance in the muscular system, we can prevent injuries and assist in rehabilitation.
Elise Badone has been a certified Fitness Professional for over 20 years. She earned a BS degree in Kinesiology and a Minor in Nutritional Science in 1997 from San Diego State University. Elise is also a Master Certified Specialist in Muscle Activation Techniques (MAT). Learn more...